Healing for the body, mind, emotions, and energy
Nutrition | Therapeutic Yoga| Chinese Medicine
Hello,
I’m Valentina Ochoa.
Integrative somatic therapist, yoguini, and dietitian nutritionist
I support body healing processes through an integrative approach, where the physical body, emotions, mind, and energy are understood as an interconnected whole.
I integrate evidence-based nutrition, therapeutic yoga, and Chinese medicine to address the root of what your body may be communicating: pain, weight challenges, fatigue, insomnia, anxiety, fear, anger, stress, depression, or hormonal, digestive, and autoimmune conditions.
I bring my clinical perspective, medical intuition, and investigative mindset into service of your body’s healing process.
Pain
Weight
Fatigue
Sleep
Anger & fear
Anxiety
Depression
Hormonal, digestive & autoimmune conditions
Beyond the physical body
Here we recognize that who we are goes beyond a body of flesh and bones.
We have different bodies or layers of being — koshas, as they are called in yoga — and when we truly want to heal, we need to create synergy among all of them.
Pain, fatigue, weight changes, insomnia, or anxiety are often expressions of an imbalance that began before manifesting physically: in the mental, emotional, or energetic body.
Every symptom is a conversation between the body, energy, emotion, thought, and consciousness.
SO HAM
We are more than a body
We are the divine
Here, we don’t follow diets or accumulate supplements.
We work with the root cause.
We don’t separate mind and body.
We integrate them.
We don’t create dependency.
We cultivate autonomy.
We don’t force or punish.
We listen.
We don’t try to do more.
We focus on what is precise.
We create process, personalization, and coherence.
How can I support you on your healing journey?
I. Integrative Health Consultation
To begin with clarity
Together we design a personalized therapeutic plan that provides real direction.
A multimodal and integrative approach combining nutrition, yoga, and Chinese medicine.
Includes:
Initial questionnaire to get to know you better before our session.
One 60–90 minute video consultation.
Comprehensive somatic assessment: we explore your health history through the body, without mechanical interrogations.
An integrative plan based on your therapeutic goals for a 28 to 90-day cycle.
Investment
97 USD
II. Therapeutic Yoga & Meditation
To integrate yoga therapy practices
We work with:
Asana: conscious posture
Pranayama: breath regulation
Pratyahara: withdrawal of the senses
Dharana: creative visualization
Dhyana: meditation
From the energetic perspective of chakras, nadis, and koshas, integrating both the physical and subtle bodies.
This is a unimodal approach; nutrition or Chinese medicine counseling is not included.
Includes:
• Initial questionnaire
• 60-minute session
Investment
Single session:
60 USD
4-session package:
210 USD
(Valid for 2 months)
III. Ananda — Embodied Peace
To sustain your healing process over time
Healing requires time, process, and someone to walk alongside you.
This plan is designed for those who understand that a single session is only the beginning and are ready to commit to a professional process with clear goals and follow-up for at least four months.
A multimodal and integrative approach combining nutrition, yoga, and Chinese medicine.
Includes:
• Initial questionnaire to get to know you better.
• One comprehensive somatic assessment session.
• Seven 60-minute video sessions over a period of up to 4 months.
• An integrative therapeutic plan for a 28 to 90-day cycle.
• Symptom tracking and progress monitoring in clinical format.
• Ongoing support via WhatsApp between sessions (Tuesday–Thursday).
Investment
800 USD
(Payment plan available in two installments. Please contact me)
Organs & Meridians
Nadis & Chakras
Elementals
Our therapeutic tools
• Natural nutrition • supplementation • herbal compounds • asanas (postures) • pranayama (breathing techniques) • dharana (creative visualization) • meditation • acupressure point stimulation • organ and meridian work • use of the elements (water, air, earth, fire, ether, wood, and metal) • affirmations • moon planting rituals • lunar cycle tracking • introspective journaling • essential oils • crystals
We choose one or another according to your needs.
Testimonials
“I used to feel trapped in a cycle of weight fluctuations, trying diets that didn’t respect my body. Valentina helped me understand how to balance my portions and how to sustain an eating pattern that works long term. I was able to lower my body fat percentage in the first month. She also supported me with my nutrition during my first pregnancy and with my brother’s transition to a plant-based diet.”
Ángela
“I had never felt that someone truly understood my relationship with food. Even though I didn’t have major issues, I felt I could improve, reduce inflammation in my body, and bring more balance to my mind. I had seen several nutritionists before, but their plans were generic and not personalized. Valentina was different: she took the time to understand my story and my habits, and from the very beginning I felt heard and supported.”
Carlos
“Before my consultation with Valentina, I didn’t know how to improve my sleep problems. I constantly felt exhausted. During the consultation I felt calm, and every step was explained clearly. I noticed immediate improvements in my sleep after the first session.”
Madu
“I was experiencing a lot of fatigue, interrupted sleep, and low energy throughout the day. I was diagnosed with anemia and didn’t know how to improve my energy while following a vegetarian diet. Valentina helped me address my anemia and fatigue while respecting my way of eating. I also appreciate her multimodal approach — it’s not a traditional consultation. From the very first session, she integrates somatic work with nutrition education and Chinese medicine in a very interesting way.”
Jessi
Meet your therapist
My own path taught me that I cannot heal my physical body without integrating my mind and emotions. Many of the discomforts I experienced in my body began there — in a negative mind and in disturbing emotions.
At 19, I struggled with my weight and with my menstrual cycle. This led me to study Nutrition and Dietetics. During my twenties, I went through autoimmune symptoms, anxiety, depression, and stress, as well as intense emotions such as fear, anger, and frustration, shaped by a complex family environment and by growing up with a mother who had psychiatric conditions. I also experienced a miscarriage, which awakened in me a deep interest in menstrual and women’s health.
My emotional and physical pain led me to seek refuge in yoga and meditation, and to explore bioenergetic and integrative medicines such as Chinese medicine and plant-based nutrition. Along this path I have gradually purified myself, healing my body and freeing my mind and emotions from unnecessary suffering. My search also led me to meet my Guru and to recognize the divinity present in all creation, even in illness.
Today I understand that my suffering was part of my karma and also part of my purpose. I came to this earth to purify myself and to accompany others in their own process of purification — in other words, to heal myself and to support others on their path of healing.
My Training
I trained as a Nutritionist-Dietitian and specialized in Health Promotion at the National University of Colombia.
I completed a Master’s degree in Biological-Natural Studies with an emphasis in Acupuncture at the European University of the Atlantic and the Higher School of Traditional Chinese Medicine of Spain.
I have deepened my studies in Women’s Hormonal Health with Dr. Jolene Brighten and in Plant-Based Nutrition at the Vive Sano Brazil Institute.
I also trained in Therapeutic Yoga at the Shivaísta Ashram Yoga Center of Colombia, where I currently study Tarot as a tool for self-knowledge.
My approach is holistic and personalized, combining the best of Western nutrition with the somatic and bioenergetic wisdom of Eastern practices such as yoga and traditional Chinese medicine.
About Me
My spiritual name is Shakti Vidhya Giri. I was initiated as a sannyasa, or renunciate nun, on the path of Tantric Yoga, also known as Shiva Yoga.
I have practiced yoga since I was 13 and have been teaching since I was 19.
I follow a lacto-vegetarian diet: I do not eat eggs, meat, garlic, or onions, and I do not consume alcohol.
I am a Dances of Universal Peace practitioner, and I love to sing.
I am a sensitive and intuitive person and experience extrasensory perceptions.
I have been deeply dedicated to academic study as well as to the exploration of spirituality.
The suffering of the world touches me deeply, and I seek to transform it by transforming my own conduct.
I am married to a wonderful husband named Zach.
I feel deep gratitude toward my teachers: Guruji Shivacharya Mohan Giri Maharaj, my mentor in the Dances of Universal Peace, Amarelis, and all the other teachers who have accompanied me along the way.
Who would we be without the teachings of our teachers?
Observe, purify, heal, realize.
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Do you have questions?
If you need more information, feel free to reach out.
You can contact me directly through a direct message on my Instagram account, @valentinaochoaro, or by email at: contacto@valentinaochoaro.com
Medical Disclaimer
This website and its content are intended for educational and wellness purposes only. They do not constitute medical advice and are not a substitute for consultation, diagnosis, or treatment from a licensed healthcare professional in your country, state, or jurisdiction.
The author holds degrees, certifications, and professional credentials in health fields that were legally obtained in Colombia and Spain. If you access this website from the United States or from any country outside Colombia, you acknowledge that these credentials were granted in accordance with Colombian law. The use of this website and its content is voluntary and undertaken at your own responsibility.